Love Live Heal Podcast

MINDFULNESS

Episode Summary

In this episode I discussed: Differentiation of mindfulness and awareness Effective ways on how to be mindful daily Guide on how to shift your mindset and default habits towards mindfulness

Episode Notes

LINK to ALL my social medias and YouTube Channel:

https://linktr.ee/loveliveheal

Watch the video version of this podcast here: 

https://youtu.be/oahsoXTAgls?si=pC63wagLNFjWJCAd