In this episode I discussed: Differentiation of mindfulness and awareness Effective ways on how to be mindful daily Guide on how to shift your mindset and default habits towards mindfulness
LINK to ALL my social medias and YouTube Channel:
https://linktr.ee/loveliveheal
Watch the video version of this podcast here:
https://youtu.be/oahsoXTAgls?si=pC63wagLNFjWJCAd